Hans Aki Dal Christiansen 5000m row
5,000
Meters
22:05.9
Time
2:12.5
Pace
300
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 587 |
| Drag Factor | 134 |
May 15, 2025 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:05.9 | 5,000 | 2:12.5 | 150 | 816 | 26 |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 26 |
| 4:23.9 | 2,000 | 2:11.9 | 152 | 824 | 27 |
| 4:25.6 | 3,000 | 2:12.8 | 149 | 814 | 27 |
| 4:25.5 | 4,000 | 2:12.7 | 150 | 814 | 27 |
| 4:25.8 | 5,000 | 2:12.9 | 149 | 813 | 26 |
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Workout Graph
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