Jurrian Elekan v20c/2:00r...5 BikeErg
9,311
Meters
19:20.9
Time
2:04.6
Pace
300
Calories
143
Heart Rate
| Rest Distance | 1,094 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,405 |
| Overall Time | 29:20.9 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| RPM | 69 |
| Revolution Count | 1322 |
| Power/kg | 1.81 |
| Drag Factor | 118 |
March 28, 2025 11:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:20.9 | 9,311 | 2:04.6 | 181 | 921 | 69 | 143 | |
| 1:08.2 | 579 | 1:57.7 | 214 | 1037 | 72 | 144 | |
| r: 2:00 | 576 | ||||||
| 2:14.9 | 1,157 | 1:56.5 | 221 | 1059 | 73 | 146 | |
| r: 2:00 | 198 | ||||||
| 4:03.7 | 1,916 | 2:07.1 | 170 | 885 | 67 | 137 | |
| r: 2:00 | 189 | ||||||
| 5:35.6 | 2,589 | 2:09.6 | 161 | 853 | 66 | 141 | |
| r: 2:00 | 88 | ||||||
| 6:18.5 | 3,068 | 2:03.3 | 186 | 941 | 69 | 148 | |
| r: 2:00 | 43 | ||||||
| r1,094 |
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Workout Graph
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