Jurrian Elekan v20c/2:00r...5 SkiErg
4,870
Meters
21:12.7
Time
2:10.6
Pace
300
Calories
142
Heart Rate
| Rest Distance | 414 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,284 |
| Overall Time | 31:12.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 34 |
| Stroke Count | 653 |
| Drag Factor | 87 |
March 28, 2025 11:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:12.7 | 4,870 | 2:10.6 | 157 | 839 | 34 | 142 | |
| 1:04.9 | 283 | 1:54.6 | 232 | 1098 | 48 | 138 | |
| r: 2:00 | 244 | ||||||
| 2:25.4 | 602 | 2:00.7 | 199 | 983 | 33 | 142 | |
| r: 2:00 | 52 | ||||||
| 4:08.7 | 965 | 2:08.8 | 164 | 862 | 31 | 139 | |
| r: 2:00 | 49 | ||||||
| 5:50.2 | 1,322 | 2:12.4 | 151 | 818 | 29 | 145 | |
| r: 2:00 | 48 | ||||||
| 7:43.6 | 1,697 | 2:16.5 | 137 | 772 | 29 | 149 | |
| r: 2:00 | 21 | ||||||
| r414 |
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Workout Graph
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