Jurrian Elekan v1:00/1:00r...12 BikeErg
4,989
Meters
12:00.0
Time
2:24.3
Pace
134
Calories
105
Heart Rate
| Rest Distance | 3,056 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,045 |
| Overall Time | 24:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| RPM | 59 |
| Revolution Count | 710 |
| Power/kg | 1.16 |
| Drag Factor | 115 |
March 25, 2025 20:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 4,989 | 2:24.3 | 116 | 700 | 59 | 105 | |
| 1:00.0 | 424 | 2:21.5 | 124 | 725 | 61 | 110 | |
| r: 1:00 | 374 | ||||||
| 1:00.0 | 416 | 2:24.2 | 117 | 701 | 59 | 103 | |
| r: 1:00 | 289 | ||||||
| 1:00.0 | 422 | 2:22.1 | 122 | 719 | 60 | 106 | |
| r: 1:00 | 306 | ||||||
| 1:00.0 | 420 | 2:22.8 | 120 | 713 | 60 | 103 | |
| r: 1:00 | 275 | ||||||
| 1:00.0 | 435 | 2:17.9 | 133 | 759 | 62 | 110 | |
| r: 1:00 | 252 | ||||||
| 1:00.0 | 437 | 2:17.2 | 135 | 765 | 62 | 111 | |
| r: 1:00 | 293 | ||||||
| 1:00.0 | 416 | 2:24.2 | 117 | 701 | 59 | 107 | |
| r: 1:00 | 341 | ||||||
| 1:00.0 | 410 | 2:26.3 | 112 | 684 | 58 | 107 | |
| r: 1:00 | 277 | ||||||
| 1:00.0 | 425 | 2:21.1 | 124 | 728 | 60 | 106 | |
| r: 1:00 | 77 | ||||||
| 1:00.0 | 378 | 2:38.7 | 88 | 601 | 54 | 96 | |
| r: 1:00 | 280 | ||||||
| 1:00.0 | 407 | 2:27.4 | 109 | 675 | 58 | 104 | |
| r: 1:00 | 265 | ||||||
| 1:00.0 | 400 | 2:30.0 | 104 | 656 | 57 | 103 | |
| r: 1:00 | 27 | ||||||
| r3,056 |
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Workout Graph
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