Jurrian Elekan v1:00/1:00r...12 SkiErg
2,564
Meters
12:00.0
Time
2:20.4
Pace
141
Calories
113
Heart Rate
| Rest Distance | 1,064 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,628 |
| Overall Time | 24:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 28 |
| Stroke Count | 336 |
| Drag Factor | 89 |
March 25, 2025 20:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,564 | 2:20.4 | 126 | 735 | 28 | 113 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 31 | 110 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 28 | 112 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 28 | 113 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 26 | 112 | |
| r: 1:00 | 64 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 30 | 115 | |
| r: 1:00 | 71 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 29 | 115 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 28 | 115 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 27 | 113 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 28 | 114 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 27 | 115 | |
| r: 1:00 | 83 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 27 | 114 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 27 | 114 | |
| r: 1:00 | 12 | ||||||
| r1,064 |
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Workout Graph
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