Jurrian Elekan v500m/2:00r...5 row
3,500
Meters
15:01.2
Time
2:08.7
Pace
215
Calories
139
Heart Rate
| Rest Distance | 486 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,986 |
| Overall Time | 25:01.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 30 |
| Stroke Count | 455 |
| Drag Factor | 123 |
March 24, 2025 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:01.2 | 3,500 | 2:08.7 | 164 | 864 | 30 | 139 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 29 | 143 | |
| r: 2:00 | 58 | ||||||
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 30 | 143 | |
| r: 2:00 | 104 | ||||||
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 32 | 145 | |
| r: 2:00 | 149 | ||||||
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 30 | 129 | |
| r: 2:00 | 160 | ||||||
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 30 | 137 | |
| r: 2:00 | 15 | ||||||
| r486 |
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Workout Graph
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