Jurrian Elekan v500m/2:00r...5 SkiErg
3,500
Meters
14:42.5
Time
2:06.0
Pace
218
Calories
144
Heart Rate
| Rest Distance | 319 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,819 |
| Overall Time | 24:42.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 31 |
| Stroke Count | 452 |
| Drag Factor | 86 |
March 24, 2025 20:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:42.5 | 3,500 | 2:06.0 | 175 | 901 | 31 | 144 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 37 | 143 | |
| r: 2:00 | 64 | ||||||
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 30 | 143 | |
| r: 2:00 | 87 | ||||||
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 29 | 142 | |
| r: 2:00 | 77 | ||||||
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 29 | 146 | |
| r: 2:00 | 72 | ||||||
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 30 | 147 | |
| r: 2:00 | 19 | ||||||
| r319 |
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Workout Graph
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