Jurrian Elekan v4:00/3:00r...4 SkiErg
3,749
Meters
16:00.0
Time
2:08.0
Pace
232
Calories
150
Heart Rate
| Rest Distance | 238 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,987 |
| Overall Time | 28:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 30 |
| Stroke Count | 490 |
| Drag Factor | 88 |
March 20, 2025 21:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,749 | 2:08.0 | 167 | 873 | 30 | 150 | |
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 36 | 158 | |
| r: 3:00 | 90 | ||||||
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 30 | 153 | |
| r: 3:00 | 51 | ||||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 28 | 144 | |
| r: 3:00 | 72 | ||||||
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 29 | 148 | |
| r: 3:00 | 25 | ||||||
| r238 |
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Workout Graph
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