Jurrian Elekan v4:00/3:00r...4 BikeErg
8,092
Meters
16:00.0
Time
1:58.6
Pace
270
Calories
142
Heart Rate
| Rest Distance | 538 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,630 |
| Overall Time | 28:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| RPM | 71 |
| Revolution Count | 1140 |
| Power/kg | 2.1 |
| Drag Factor | 120 |
March 20, 2025 20:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,092 | 1:58.6 | 210 | 1021 | 71 | 142 | |
| 4:00.0 | 2,029 | 1:58.2 | 211 | 1027 | 72 | 137 | |
| r: 3:00 | 228 | ||||||
| 4:00.0 | 2,016 | 1:59.0 | 207 | 1013 | 71 | 140 | |
| r: 3:00 | 156 | ||||||
| 4:00.0 | 2,016 | 1:59.0 | 207 | 1013 | 71 | 147 | |
| r: 3:00 | 116 | ||||||
| 4:00.0 | 2,031 | 1:58.1 | 212 | 1030 | 72 | 145 | |
| r: 3:00 | 38 | ||||||
| r538 |
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Workout Graph
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