Jurrian Elekan v50c/2:00r...5 SkiErg
2,191
Meters
8:37.2
Time
1:58.0
Pace
150
Calories
162
Heart Rate
| Rest Distance | 265 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,456 |
| Overall Time | 18:37.2 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 38 |
| Stroke Count | 304 |
| Drag Factor | 89 |
March 16, 2025 17:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:37.2 | 2,191 | 1:58.0 | 213 | 1032 | 38 | 162 | |
| 2:56.0 | 740 | 1:58.9 | 208 | 1016 | 33 | 161 | |
| r: 2:00 | 58 | ||||||
| 2:22.4 | 593 | 2:00.0 | 202 | 995 | 33 | 162 | |
| r: 2:00 | 54 | ||||||
| 1:49.1 | 452 | 2:00.6 | 199 | 985 | 32 | 161 | |
| r: 2:00 | 71 | ||||||
| 1:01.6 | 276 | 1:51.5 | 252 | 1166 | 47 | 166 | |
| r: 2:00 | 42 | ||||||
| 0:28.0 | 131 | 1:46.8 | 287 | 1286 | 49 | 162 | |
| r: 2:00 | 40 | ||||||
| r265 |
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Workout Graph
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