Jurrian Elekan v50c/2:00r...5 BikeErg
4,047
Meters
7:27.2
Time
1:50.5
Pace
150
Calories
153
Heart Rate
| Rest Distance | 1,224 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,271 |
| Overall Time | 17:27.2 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| RPM | 77 |
| Revolution Count | 566 |
| Power/kg | 2.59 |
| Drag Factor | 120 |
March 16, 2025 17:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:27.2 | 4,047 | 1:50.5 | 259 | 1192 | 77 | 153 | |
| 2:22.7 | 1,315 | 1:48.5 | 274 | 1242 | 77 | 160 | |
| r: 2:00 | 125 | ||||||
| 2:09.4 | 1,132 | 1:54.3 | 234 | 1106 | 74 | 150 | |
| r: 2:00 | 216 | ||||||
| 1:37.6 | 852 | 1:54.5 | 233 | 1101 | 74 | 149 | |
| r: 2:00 | 553 | ||||||
| 0:54.6 | 516 | 1:45.8 | 295 | 1316 | 79 | 156 | |
| r: 2:00 | 283 | ||||||
| 0:22.8 | 233 | 1:37.8 | 374 | 1585 | 84 | 150 | |
| r: 2:00 | 47 | ||||||
| r1,224 |
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Workout Graph
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