Jurrian Elekan v50c/2:00r...5 row
2,104
Meters
7:59.7
Time
1:53.9
Pace
150
Calories
| Rest Distance | 904 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,008 |
| Overall Time | 17:59.7 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 31 |
| Stroke Count | 247 |
| Drag Factor | 122 |
March 16, 2025 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:59.7 | 2,104 | 1:53.9 | 236 | 1113 | 31 | |
| 2:45.2 | 714 | 1:55.6 | 226 | 1078 | 31 | |
| r: 2:00 | 44 | |||||
| 2:12.7 | 573 | 1:55.7 | 225 | 1075 | 31 | |
| r: 2:00 | 175 | |||||
| 1:34.4 | 417 | 1:53.1 | 241 | 1130 | 30 | |
| r: 2:00 | 78 | |||||
| 1:01.4 | 275 | 1:51.6 | 252 | 1165 | 31 | |
| r: 2:00 | 318 | |||||
| 0:26.0 | 125 | 1:44.0 | 311 | 1370 | 32 | |
| r: 2:00 | 289 | |||||
| r904 |
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Workout Graph
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