Jurrian Elekan v1:40/0:20r...10 row
3,920
Meters
16:40.0
Time
2:07.5
Pace
240
Calories
148
Heart Rate
| Rest Distance | 263 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,183 |
| Overall Time | 20:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 30 |
| Stroke Count | 506 |
| Drag Factor | 113 |
March 13, 2025 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,920 | 2:07.5 | 169 | 880 | 30 | 148 | |
| 1:40.0 | 393 | 2:07.2 | 170 | 884 | 31 | 140 | |
| r: 0:20 | 31 | ||||||
| 1:40.0 | 389 | 2:08.5 | 165 | 867 | 29 | 142 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 31 | 149 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 31 | 149 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 30 | 147 | |
| r: 0:20 | 29 | ||||||
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 30 | 149 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 390 | 2:08.2 | 166 | 871 | 30 | 150 | |
| r: 0:20 | 38 | ||||||
| 1:40.0 | 393 | 2:07.2 | 170 | 884 | 30 | 154 | |
| r: 0:20 | 36 | ||||||
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 31 | 152 | |
| r: 0:20 | 26 | ||||||
| 1:40.0 | 399 | 2:05.3 | 178 | 912 | 31 | 148 | |
| r: 0:20 | 20 | ||||||
| r263 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.