Jurrian Elekan v1:40/0:20r...10 SkiErg
3,938
Meters
16:40.0
Time
2:06.9
Pace
242
Calories
148
Heart Rate
| Rest Distance | 275 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,213 |
| Overall Time | 20:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 34 |
| Stroke Count | 572 |
| Drag Factor | 94 |
March 13, 2025 20:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,938 | 2:06.9 | 171 | 888 | 34 | 148 | |
| 1:40.0 | 414 | 2:00.7 | 199 | 983 | 43 | 123 | |
| r: 0:20 | 25 | ||||||
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 41 | 136 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 37 | 158 | |
| r: 0:20 | 40 | ||||||
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 32 | 152 | |
| r: 0:20 | 34 | ||||||
| 1:40.0 | 390 | 2:08.2 | 166 | 871 | 31 | 153 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 388 | 2:08.8 | 164 | 862 | 31 | 152 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 391 | 2:07.8 | 167 | 876 | 34 | 153 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 30 | 147 | |
| r: 0:20 | 30 | ||||||
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 31 | 153 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 399 | 2:05.3 | 178 | 912 | 34 | 160 | |
| r: 0:20 | 19 | ||||||
| r275 |
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Workout Graph
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