Jurrian Elekan v1:00/1:00r...7 SkiErg
2,245
Meters
10:00.0
Time
2:13.6
Pace
131
Calories
129
Heart Rate
| Rest Distance | 359 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,604 |
| Overall Time | 17:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 29 |
| Stroke Count | 288 |
| Drag Factor | 94 |
March 12, 2025 10:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,245 | 2:13.6 | 147 | 804 | 29 | 129 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 30 | 111 | |
| r: 1:00 | 117 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 29 | 137 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 28 | 132 | |
| r: 1:00 | 62 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 29 | 129 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 29 | 133 | |
| r: 1:00 | 44 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 29 | 135 | |
| r: 1:00 | 53 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 29 | 128 | |
| r: 1:00 | 16 | ||||||
| r359 |
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Workout Graph
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