Jurrian Elekan v2000m/3:00r...4 row
5,000
Meters
22:32.2
Time
2:15.2
Pace
294
Calories
134
Heart Rate
| Rest Distance | 422 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,422 |
| Overall Time | 34:32.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 29 |
| Stroke Count | 649 |
| Drag Factor | 118 |
March 10, 2025 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:32.2 | 5,000 | 2:15.2 | 142 | 787 | 29 | 134 | |
| 8:56.8 | 2,000 | 2:14.2 | 145 | 798 | 29 | 129 | |
| r: 3:00 | 120 | ||||||
| 6:45.3 | 1,500 | 2:15.1 | 142 | 788 | 29 | 138 | |
| r: 3:00 | 157 | ||||||
| 4:35.2 | 1,000 | 2:17.6 | 134 | 762 | 29 | 138 | |
| r: 3:00 | 127 | ||||||
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 29 | 133 | |
| r: 3:00 | 18 | ||||||
| r422 |
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Workout Graph
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