Jurrian Elekan v4:00/2:00r...7 BikeErg
9,518
Meters
19:00.0
Time
1:59.7
Pace
316
Calories
146
Heart Rate
| Rest Distance | 407 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,925 |
| Overall Time | 33:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| RPM | 72 |
| Revolution Count | 1363 |
| Power/kg | 2.04 |
| Drag Factor | 115 |
March 06, 2025 21:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 9,518 | 1:59.7 | 204 | 1001 | 72 | 146 | |
| 4:00.0 | 1,994 | 2:00.3 | 201 | 990 | 72 | 144 | |
| r: 2:00 | 56 | ||||||
| 3:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 72 | 147 | |
| r: 2:00 | 50 | ||||||
| 2:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 72 | 147 | |
| r: 2:00 | 138 | ||||||
| 1:00.0 | 528 | 1:53.6 | 239 | 1120 | 75 | 144 | |
| r: 2:00 | 63 | ||||||
| 2:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 74 | 149 | |
| r: 2:00 | 35 | ||||||
| 3:00.0 | 1,485 | 2:01.2 | 197 | 976 | 71 | 151 | |
| r: 2:00 | 34 | ||||||
| 4:00.0 | 1,964 | 2:02.1 | 192 | 960 | 70 | 143 | |
| r: 2:00 | 31 | ||||||
| r407 |
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Workout Graph
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