Jurrian Elekan v4:00/2:00r...7 SkiErg
4,229
Meters
19:00.0
Time
2:14.7
Pace
247
Calories
133
Heart Rate
| Rest Distance | 425 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,654 |
| Overall Time | 33:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 28 |
| Stroke Count | 537 |
| Drag Factor | 91 |
March 06, 2025 20:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,229 | 2:14.7 | 143 | 791 | 28 | 133 | |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 30 | 125 | |
| r: 2:00 | 50 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 28 | 130 | |
| r: 2:00 | 72 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 29 | 137 | |
| r: 2:00 | 63 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 28 | 131 | |
| r: 2:00 | 95 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 29 | 137 | |
| r: 2:00 | 61 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 28 | 138 | |
| r: 2:00 | 66 | ||||||
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 27 | 136 | |
| r: 2:00 | 18 | ||||||
| r425 |
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Workout Graph
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