Jurrian Elekan v2:30/0:30r...10 BikeErg
10,901
Meters
25:00.0
Time
2:17.6
Pace
317
Calories
114
Heart Rate
| Rest Distance | 673 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,574 |
| Overall Time | 30:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| RPM | 61 |
| Revolution Count | 1548 |
| Power/kg | 1.34 |
| Drag Factor | 130 |
March 04, 2025 20:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 10,901 | 2:17.6 | 134 | 762 | 61 | 114 | |
| 2:30.0 | 1,265 | 1:58.5 | 210 | 1022 | 70 | 133 | |
| r: 0:30 | 73 | ||||||
| 2:30.0 | 1,183 | 2:06.7 | 172 | 890 | 68 | 124 | |
| r: 0:30 | 72 | ||||||
| 2:30.0 | 1,099 | 2:16.4 | 138 | 773 | 63 | 114 | |
| r: 0:30 | 45 | ||||||
| 2:30.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 116 | |
| r: 0:30 | 75 | ||||||
| 2:30.0 | 1,039 | 2:24.3 | 116 | 700 | 59 | 110 | |
| r: 0:30 | 74 | ||||||
| 2:30.0 | 1,037 | 2:24.6 | 116 | 698 | 59 | 111 | |
| r: 0:30 | 90 | ||||||
| 2:30.0 | 1,023 | 2:26.6 | 111 | 682 | 58 | 107 | |
| r: 0:30 | 60 | ||||||
| 2:30.0 | 1,065 | 2:20.8 | 125 | 731 | 61 | 111 | |
| r: 0:30 | 84 | ||||||
| 2:30.0 | 1,034 | 2:25.0 | 115 | 694 | 59 | 110 | |
| r: 0:30 | 74 | ||||||
| 2:30.0 | 1,098 | 2:16.6 | 137 | 772 | 62 | 113 | |
| r: 0:30 | 26 | ||||||
| r673 |
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