Jurrian Elekan v2:30/0:30r...10 row
5,620
Meters
25:00.0
Time
2:13.4
Pace
332
Calories
131
Heart Rate
| Rest Distance | 318 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,938 |
| Overall Time | 30:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 28 |
| Stroke Count | 721 |
| Drag Factor | 119 |
March 04, 2025 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,620 | 2:13.4 | 147 | 806 | 28 | 131 | |
| 2:30.0 | 588 | 2:07.5 | 169 | 880 | 30 | 127 | |
| r: 0:30 | 46 | ||||||
| 2:30.0 | 576 | 2:10.2 | 159 | 845 | 29 | 130 | |
| r: 0:30 | 38 | ||||||
| 2:30.0 | 578 | 2:09.7 | 160 | 851 | 28 | 134 | |
| r: 0:30 | 45 | ||||||
| 2:30.0 | 560 | 2:13.9 | 146 | 801 | 29 | 131 | |
| r: 0:30 | 35 | ||||||
| 2:30.0 | 558 | 2:14.4 | 144 | 796 | 29 | 133 | |
| r: 0:30 | 39 | ||||||
| 2:30.0 | 562 | 2:13.4 | 147 | 806 | 28 | 135 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 555 | 2:15.1 | 142 | 788 | 29 | 133 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 551 | 2:16.1 | 139 | 777 | 29 | 131 | |
| r: 0:30 | 34 | ||||||
| 2:30.0 | 552 | 2:15.8 | 140 | 780 | 28 | 131 | |
| r: 0:30 | 27 | ||||||
| 2:30.0 | 541 | 2:18.6 | 131 | 752 | 29 | 132 | |
| r: 0:30 | 14 | ||||||
| r318 |
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Workout Graph
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