Jurrian Elekan v8:00/3:00r...4 SkiErg
4,463
Meters
20:00.0
Time
2:14.4
Pace
263
Calories
141
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,565 |
| Overall Time | 32:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 29 |
| Stroke Count | 575 |
| Drag Factor | 90 |
March 03, 2025 21:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,463 | 2:14.4 | 144 | 795 | 29 | 141 | |
| 8:00.0 | 1,792 | 2:13.9 | 146 | 801 | 29 | 145 | |
| r: 3:00 | 19 | ||||||
| 6:00.0 | 1,332 | 2:15.1 | 142 | 788 | 28 | 140 | |
| r: 3:00 | 25 | ||||||
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 28 | 139 | |
| r: 3:00 | 42 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 31 | 141 | |
| r: 3:00 | 16 | ||||||
| r102 |
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Workout Graph
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