Jurrian Elekan v8:00/3:00r...4 row
4,575
Meters
20:00.0
Time
2:11.1
Pace
275
Calories
138
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,700 |
| Overall Time | 32:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 29 |
| Stroke Count | 590 |
| Drag Factor | 120 |
March 03, 2025 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,575 | 2:11.1 | 155 | 834 | 29 | 138 | |
| 8:00.0 | 1,836 | 2:10.7 | 157 | 839 | 30 | 138 | |
| r: 3:00 | 29 | ||||||
| 6:00.0 | 1,368 | 2:11.5 | 154 | 828 | 29 | 140 | |
| r: 3:00 | 44 | ||||||
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 29 | 138 | |
| r: 3:00 | 32 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 30 | 139 | |
| r: 3:00 | 20 | ||||||
| r125 |
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Workout Graph
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