Jurrian Elekan v3:00/2:00r...3 row
2,091
Meters
9:00.0
Time
2:09.1
Pace
127
Calories
138
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,229 |
| Overall Time | 15:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 31 |
| Stroke Count | 278 |
| Drag Factor | 127 |
February 20, 2025 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,091 | 2:09.1 | 163 | 859 | 31 | 138 | |
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 30 | 134 | |
| r: 2:00 | 76 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 31 | 134 | |
| r: 2:00 | 45 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 32 | 148 | |
| r: 2:00 | 17 | ||||||
| r138 |
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Workout Graph
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