Jurrian Elekan v3:00/2:00r...6 SkiErg
4,159
Meters
18:00.0
Time
2:09.8
Pace
253
Calories
141
Heart Rate
| Rest Distance | 239 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,398 |
| Overall Time | 30:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 29 |
| Stroke Count | 533 |
| Drag Factor | 94 |
February 20, 2025 20:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,159 | 2:09.8 | 160 | 850 | 29 | 141 | |
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 33 | 140 | |
| r: 2:00 | 72 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 30 | 143 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 29 | 137 | |
| r: 2:00 | 38 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 29 | 141 | |
| r: 2:00 | 65 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 28 | 148 | |
| r: 2:00 | 29 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 29 | 142 | |
| r: 2:00 | 18 | ||||||
| r239 |
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Workout Graph
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