Jurrian Elekan v1:00/1:00r...7 SkiErg
2,397
Meters
10:00.0
Time
2:05.1
Pace
149
Calories
141
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,594 |
| Overall Time | 17:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 31 |
| Stroke Count | 309 |
| Drag Factor | 95 |
February 11, 2025 21:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,397 | 2:05.1 | 179 | 914 | 31 | 141 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 32 | 134 | |
| r: 1:00 | 42 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 139 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 31 | 135 | |
| r: 1:00 | 34 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 30 | 145 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 31 | 142 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 33 | 149 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 31 | 146 | |
| r: 1:00 | 13 | ||||||
| r197 |
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Workout Graph
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