Jurrian Elekan v1:00/1:00r...7 BikeErg
5,414
Meters
10:00.0
Time
1:50.8
Pace
196
Calories
143
Heart Rate
| Rest Distance | 456 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,870 |
| Overall Time | 17:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| RPM | 74 |
| Revolution Count | 747 |
| Power/kg | 2.57 |
| Drag Factor | 146 |
February 11, 2025 20:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,414 | 1:50.8 | 257 | 1184 | 74 | 143 | |
| 1:00.0 | 559 | 1:47.3 | 283 | 1274 | 74 | 127 | |
| r: 1:00 | 115 | ||||||
| 2:00.0 | 1,087 | 1:50.3 | 260 | 1195 | 77 | 140 | |
| r: 1:00 | 47 | ||||||
| 1:00.0 | 546 | 1:49.8 | 264 | 1207 | 73 | 142 | |
| r: 1:00 | 53 | ||||||
| 2:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 77 | 150 | |
| r: 1:00 | 96 | ||||||
| 1:00.0 | 546 | 1:49.8 | 264 | 1207 | 72 | 147 | |
| r: 1:00 | 61 | ||||||
| 2:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 75 | 153 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 534 | 1:52.3 | 247 | 1149 | 71 | 146 | |
| r: 1:00 | 34 | ||||||
| r456 |
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Workout Graph
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