Jurrian Elekan v3:00/2:00r...4 BikeErg
5,987
Meters
12:00.0
Time
2:00.2
Pace
196
Calories
136
Heart Rate
| Rest Distance | 481 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,468 |
| Overall Time | 20:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| RPM | 70 |
| Revolution Count | 841 |
| Power/kg | 2.01 |
| Drag Factor | 122 |
February 06, 2025 20:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,987 | 2:00.2 | 201 | 992 | 70 | 136 | |
| 3:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 71 | 135 | |
| r: 2:00 | 102 | ||||||
| 3:00.0 | 1,454 | 2:03.7 | 184 | 934 | 68 | 133 | |
| r: 2:00 | 139 | ||||||
| 3:00.0 | 1,500 | 2:00.0 | 203 | 997 | 70 | 136 | |
| r: 2:00 | 205 | ||||||
| 3:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 71 | 143 | |
| r: 2:00 | 35 | ||||||
| r481 |
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Workout Graph
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