Jurrian Elekan v3:00/2:00r...4 row
2,804
Meters
12:00.0
Time
2:08.3
Pace
171
Calories
133
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,945 |
| Overall Time | 20:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 27 |
| Stroke Count | 332 |
| Drag Factor | 129 |
February 06, 2025 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,804 | 2:08.3 | 165 | 869 | 27 | 133 | |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 28 | 133 | |
| r: 2:00 | 38 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 27 | 130 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 28 | 137 | |
| r: 2:00 | 71 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 27 | 134 | |
| r: 2:00 | 13 | ||||||
| r141 |
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Workout Graph
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