Jurrian Elekan v25c/1:00r...12 SkiErg
4,489
Meters
18:01.0
Time
2:00.4
Pace
300
Calories
153
Heart Rate
| Rest Distance | 351 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,840 |
| Overall Time | 30:01.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 32 |
| Stroke Count | 574 |
| Drag Factor | 92 |
February 03, 2025 20:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:01.0 | 4,489 | 2:00.4 | 201 | 990 | 32 | 153 | |
| 1:17.7 | 346 | 1:52.2 | 247 | 1150 | 40 | 128 | |
| r: 1:00 | 37 | ||||||
| 1:22.3 | 357 | 1:55.2 | 229 | 1086 | 33 | 147 | |
| r: 1:00 | 41 | ||||||
| 1:24.8 | 362 | 1:57.1 | 218 | 1049 | 32 | 154 | |
| r: 1:00 | 33 | ||||||
| 1:22.8 | 358 | 1:55.6 | 226 | 1078 | 36 | 158 | |
| r: 1:00 | 25 | ||||||
| 1:29.8 | 374 | 2:00.0 | 202 | 996 | 31 | 157 | |
| r: 1:00 | 29 | ||||||
| 1:30.6 | 376 | 2:00.4 | 200 | 988 | 31 | 157 | |
| r: 1:00 | 38 | ||||||
| 1:35.1 | 385 | 2:03.5 | 186 | 939 | 30 | 156 | |
| r: 1:00 | 27 | ||||||
| 1:27.1 | 368 | 1:58.3 | 211 | 1026 | 34 | 159 | |
| r: 1:00 | 35 | ||||||
| 1:35.3 | 385 | 2:03.7 | 185 | 935 | 29 | 156 | |
| r: 1:00 | 28 | ||||||
| 1:36.5 | 389 | 2:04.0 | 183 | 931 | 30 | 158 | |
| r: 1:00 | 21 | ||||||
| 1:40.6 | 396 | 2:07.0 | 171 | 887 | 29 | 155 | |
| r: 1:00 | 19 | ||||||
| 1:38.3 | 392 | 2:05.3 | 178 | 911 | 30 | 153 | |
| r: 1:00 | 18 | ||||||
| r351 |
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Workout Graph
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