Jurrian Elekan v4000m/3:00r...4 BikeErg
10,000
Meters
21:22.5
Time
2:08.2
Pace
308
Calories
124
Heart Rate
| Rest Distance | 2,394 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,394 |
| Overall Time | 33:22.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| RPM | 66 |
| Revolution Count | 1404 |
| Power/kg | 1.66 |
| Drag Factor | 127 |
February 02, 2025 15:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:22.5 | 10,000 | 2:08.2 | 166 | 871 | 66 | 124 | |
| 8:28.5 | 4,000 | 2:07.1 | 170 | 886 | 65 | 123 | |
| r: 3:00 | 1,180 | ||||||
| 6:26.1 | 3,000 | 2:08.7 | 164 | 865 | 66 | 123 | |
| r: 3:00 | 744 | ||||||
| 4:23.0 | 2,000 | 2:11.5 | 154 | 829 | 65 | 123 | |
| r: 3:00 | 402 | ||||||
| 2:05.0 | 1,000 | 2:05.0 | 179 | 916 | 68 | 127 | |
| r: 3:00 | 68 | ||||||
| r2,394 |
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Workout Graph
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