Jurrian Elekan v1:00/1:00r...7 row
3,758
Meters
16:00.0
Time
2:07.7
Pace
231
Calories
142
Heart Rate
| Rest Distance | 224 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,982 |
| Overall Time | 23:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 29 |
| Stroke Count | 461 |
| Drag Factor | 130 |
January 30, 2025 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,758 | 2:07.7 | 168 | 878 | 29 | 142 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 30 | 129 | |
| r: 1:00 | 40 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 140 | |
| r: 1:00 | 43 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 29 | 145 | |
| r: 1:00 | 43 | ||||||
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 28 | 140 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 29 | 147 | |
| r: 1:00 | 39 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 29 | 144 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 | 150 | |
| r: 1:00 | 15 | ||||||
| r224 |
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Workout Graph
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