Jurrian Elekan v1:00/1:00r...7 SkiErg
3,704
Meters
16:00.0
Time
2:09.5
Pace
225
Calories
132
Heart Rate
| Rest Distance | 230 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,934 |
| Overall Time | 23:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 28 |
| Stroke Count | 451 |
| Drag Factor | 90 |
January 30, 2025 20:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,704 | 2:09.5 | 161 | 853 | 28 | 132 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 32 | 93 | |
| r: 1:00 | 44 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 30 | 135 | |
| r: 1:00 | 47 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 27 | 137 | |
| r: 1:00 | 38 | ||||||
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 27 | 140 | |
| r: 1:00 | 24 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 27 | 144 | |
| r: 1:00 | 39 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 29 | 146 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 29 | 135 | |
| r: 1:00 | 14 | ||||||
| r230 |
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Workout Graph
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