Jurrian Elekan v1000m/1:00r...6 BikeErg
6,000
Meters
11:53.0
Time
1:58.8
Pace
199
Calories
147
Heart Rate
| Rest Distance | 603 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,603 |
| Overall Time | 17:53.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| RPM | 70 |
| Revolution Count | 834 |
| Power/kg | 2.09 |
| Drag Factor | 143 |
January 29, 2025 12:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:53.0 | 6,000 | 1:58.8 | 209 | 1017 | 70 | 147 | |
| 1:54.4 | 1,000 | 1:54.4 | 234 | 1104 | 70 | 144 | |
| r: 1:00 | 140 | ||||||
| 2:00.6 | 1,000 | 2:00.6 | 200 | 986 | 66 | 141 | |
| r: 1:00 | 119 | ||||||
| 1:59.5 | 1,000 | 1:59.5 | 205 | 1005 | 71 | 144 | |
| r: 1:00 | 89 | ||||||
| 1:59.0 | 1,000 | 1:59.0 | 208 | 1014 | 72 | 149 | |
| r: 1:00 | 95 | ||||||
| 2:01.1 | 1,000 | 2:01.1 | 197 | 978 | 70 | 149 | |
| r: 1:00 | 113 | ||||||
| 1:58.4 | 1,000 | 1:58.4 | 211 | 1025 | 72 | 156 | |
| r: 1:00 | 47 | ||||||
| r603 |
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Workout Graph
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