Jurrian Elekan v500m/1:00r...6 row
3,000
Meters
12:52.9
Time
2:08.8
Pace
183
Calories
135
Heart Rate
| Rest Distance | 612 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,612 |
| Overall Time | 18:52.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 28 |
| Stroke Count | 366 |
| Drag Factor | 126 |
January 29, 2025 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:52.9 | 3,000 | 2:08.8 | 164 | 863 | 28 | 135 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 30 | 128 | |
| r: 1:00 | 149 | ||||||
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 29 | 127 | |
| r: 1:00 | 206 | ||||||
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 28 | 135 | |
| r: 1:00 | 101 | ||||||
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 28 | 142 | |
| r: 1:00 | 116 | ||||||
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 28 | 140 | |
| r: 1:00 | 28 | ||||||
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 28 | 139 | |
| r: 1:00 | 12 | ||||||
| r612 |
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Workout Graph
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