Jurrian Elekan v8:00/3:00r...4 SkiErg
4,436
Meters
20:00.0
Time
2:15.2
Pace
260
Calories
148
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,618 |
| Overall Time | 32:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 88 |
January 27, 2025 21:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,436 | 2:15.2 | 141 | 786 | 26 | 148 | |
| 8:00.0 | 1,777 | 2:15.0 | 142 | 788 | 25 | 153 | |
| r: 3:00 | 33 | ||||||
| 6:00.0 | 1,305 | 2:17.9 | 133 | 759 | 25 | 146 | |
| r: 3:00 | 66 | ||||||
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 27 | 148 | |
| r: 3:00 | 58 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 28 | 146 | |
| r: 3:00 | 25 | ||||||
| r182 |
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Workout Graph
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