Jurrian Elekan v8:00/3:00r...4 BikeErg
9,835
Meters
20:00.0
Time
2:02.0
Pace
321
Calories
142
Heart Rate
| Rest Distance | 244 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,079 |
| Overall Time | 32:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| RPM | 72 |
| Revolution Count | 1413 |
| Power/kg | 1.93 |
| Drag Factor | 114 |
January 27, 2025 20:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,835 | 2:02.0 | 193 | 963 | 72 | 142 | |
| 8:00.0 | 3,901 | 2:03.0 | 188 | 946 | 70 | 133 | |
| r: 3:00 | 45 | ||||||
| 6:00.0 | 2,872 | 2:05.3 | 178 | 911 | 69 | 136 | |
| r: 3:00 | 107 | ||||||
| 4:00.0 | 1,996 | 2:00.2 | 201 | 992 | 72 | 145 | |
| r: 3:00 | 56 | ||||||
| 2:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 77 | 156 | |
| r: 3:00 | 36 | ||||||
| r244 |
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Workout Graph
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