Jurrian Elekan v2:30/0:30r...10 row
5,010
Meters
25:00.0
Time
2:29.7
Pace
272
Calories
114
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,215 |
| Overall Time | 30:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 26 |
| Stroke Count | 667 |
| Drag Factor | 114 |
January 23, 2025 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,010 | 2:29.7 | 104 | 659 | 26 | 114 | |
| 2:30.0 | 539 | 2:19.1 | 130 | 747 | 28 | 122 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 517 | 2:25.0 | 115 | 694 | 27 | 117 | |
| r: 0:30 | 22 | ||||||
| 2:30.0 | 497 | 2:30.9 | 102 | 650 | 26 | 113 | |
| r: 0:30 | 28 | ||||||
| 2:30.0 | 498 | 2:30.6 | 102 | 652 | 26 | 111 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 26 | 114 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 506 | 2:28.2 | 107 | 669 | 26 | 115 | |
| r: 0:30 | 26 | ||||||
| 2:30.0 | 497 | 2:30.9 | 102 | 650 | 26 | 113 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 486 | 2:34.3 | 95 | 627 | 26 | 112 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 486 | 2:34.3 | 95 | 627 | 26 | 111 | |
| r: 0:30 | 21 | ||||||
| 2:30.0 | 483 | 2:35.2 | 93 | 621 | 27 | 112 | |
| r: 0:30 | 20 | ||||||
| r205 |
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Workout Graph
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