Jurrian Elekan v750m/2:00r...5 row
3,750
Meters
14:53.0
Time
1:59.0
Pace
249
Calories
151
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,861 |
| Overall Time | 24:53.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 30 |
| Stroke Count | 449 |
| Drag Factor | 129 |
January 13, 2025 20:29:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:53.0 | 3,750 | 1:59.0 | 207 | 1013 | 30 | 151 | |
| 2:55.3 | 750 | 1:56.8 | 219 | 1054 | 29 | 142 | |
| r: 2:00 | 41 | ||||||
| 2:57.8 | 750 | 1:58.5 | 210 | 1023 | 30 | 150 | |
| r: 2:00 | 18 | ||||||
| 3:03.5 | 750 | 2:02.3 | 191 | 957 | 30 | 151 | |
| r: 2:00 | 12 | ||||||
| 2:57.5 | 750 | 1:58.3 | 211 | 1026 | 30 | 156 | |
| r: 2:00 | 25 | ||||||
| 2:58.9 | 750 | 1:59.2 | 206 | 1010 | 32 | 160 | |
| r: 2:00 | 15 | ||||||
| r111 |
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Workout Graph
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