Jurrian Elekan v6:00/2:00r...6 row
3,690
Meters
15:00.0
Time
2:01.9
Pace
238
Calories
149
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,887 |
| Overall Time | 27:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 31 |
| Stroke Count | 455 |
| Drag Factor | 112 |
January 09, 2025 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,690 | 2:01.9 | 193 | 964 | 31 | 149 | |
| 6:00.0 | 1,449 | 2:04.2 | 183 | 928 | 30 | 148 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 30 | 151 | |
| r: 2:00 | 35 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 30 | 149 | |
| r: 2:00 | 52 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 31 | 147 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 32 | 144 | |
| r: 2:00 | 50 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 33 | 155 | |
| r: 2:00 | 20 | ||||||
| r197 |
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Workout Graph
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