Jurrian Elekan v2:00/1:00r...7 BikeErg
8,151
Meters
17:00.0
Time
2:05.1
Pace
256
Calories
125
Heart Rate
| Rest Distance | 565 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,716 |
| Overall Time | 24:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| RPM | 65 |
| Revolution Count | 1113 |
| Power/kg | 1.79 |
| Drag Factor | 132 |
January 08, 2025 09:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 8,151 | 2:05.1 | 179 | 914 | 65 | 125 | |
| 2:00.0 | 970 | 2:03.7 | 185 | 936 | 66 | 125 | |
| r: 1:00 | 122 | ||||||
| 3:00.0 | 1,475 | 2:02.0 | 193 | 962 | 67 | 130 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 966 | 2:04.2 | 183 | 928 | 66 | 128 | |
| r: 1:00 | 42 | ||||||
| 3:00.0 | 1,426 | 2:06.2 | 174 | 898 | 65 | 123 | |
| r: 1:00 | 84 | ||||||
| 2:00.0 | 925 | 2:09.7 | 160 | 851 | 63 | 117 | |
| r: 1:00 | 61 | ||||||
| 3:00.0 | 1,464 | 2:02.9 | 188 | 948 | 67 | 129 | |
| r: 1:00 | 62 | ||||||
| 2:00.0 | 926 | 2:09.5 | 161 | 853 | 63 | 125 | |
| r: 1:00 | 47 | ||||||
| r565 |
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Workout Graph
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