Jurrian Elekan v2:00/1:00r...7 row
3,754
Meters
17:00.0
Time
2:15.8
Pace
218
Calories
121
Heart Rate
| Rest Distance | 330 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,084 |
| Overall Time | 24:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 28 |
| Stroke Count | 489 |
| Drag Factor | 128 |
January 08, 2025 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,754 | 2:15.8 | 140 | 780 | 28 | 121 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 30 | 123 | |
| r: 1:00 | 62 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 29 | 119 | |
| r: 1:00 | 74 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 29 | 120 | |
| r: 1:00 | 45 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 28 | 125 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 29 | 123 | |
| r: 1:00 | 35 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 29 | 123 | |
| r: 1:00 | 64 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 28 | 120 | |
| r: 1:00 | 15 | ||||||
| r330 |
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Workout Graph
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