Jurrian Elekan v1:00/1:00r...7 SkiErg
4,214
Meters
17:30.0
Time
2:04.5
Pace
266
Calories
153
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,376 |
| Overall Time | 35:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 32 |
| Stroke Count | 553 |
| Drag Factor | 81 |
January 06, 2025 21:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,214 | 2:04.5 | 181 | 922 | 32 | 153 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 38 | 146 | |
| r: 1:00 | 23 | ||||||
| 1:30.0 | 376 | 1:59.6 | 204 | 1002 | 33 | 154 | |
| r: 1:30 | 19 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 32 | 155 | |
| r: 2:00 | 28 | ||||||
| 2:30.0 | 608 | 2:03.3 | 186 | 941 | 31 | 162 | |
| r: 2:30 | 17 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 31 | 153 | |
| r: 3:00 | 33 | ||||||
| 3:30.0 | 839 | 2:05.1 | 179 | 914 | 31 | 153 | |
| r: 3:30 | 25 | ||||||
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 31 | 150 | |
| r: 4:00 | 17 | ||||||
| r162 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.