Jurrian Elekan v1:00/1:00r...7 BikeErg
9,079
Meters
17:30.0
Time
1:55.6
Pace
311
Calories
142
Heart Rate
| Rest Distance | 507 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 9,586 |
| Overall Time | 35:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| RPM | 73 |
| Revolution Count | 1257 |
| Power/kg | 2.26 |
| Drag Factor | 128 |
January 06, 2025 20:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 9,079 | 1:55.6 | 226 | 1078 | 73 | 142 | |
| 1:00.0 | 570 | 1:45.2 | 300 | 1332 | 78 | 132 | |
| r: 1:00 | 82 | ||||||
| 1:30.0 | 813 | 1:50.7 | 258 | 1187 | 75 | 144 | |
| r: 1:30 | 92 | ||||||
| 2:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 74 | 142 | |
| r: 2:00 | 139 | ||||||
| 2:30.0 | 1,309 | 1:54.5 | 233 | 1100 | 72 | 143 | |
| r: 2:30 | 33 | ||||||
| 3:00.0 | 1,530 | 1:57.6 | 215 | 1039 | 71 | 141 | |
| r: 3:00 | 93 | ||||||
| 3:30.0 | 1,780 | 1:57.9 | 213 | 1033 | 71 | 146 | |
| r: 3:30 | 31 | ||||||
| 4:00.0 | 2,017 | 1:58.9 | 208 | 1015 | 70 | 147 | |
| r: 4:00 | 37 | ||||||
| r507 |
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Workout Graph
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