Jurrian Elekan v2000m/1:00r...5 BikeErg
10,000
Meters
20:29.4
Time
2:02.9
Pace
321
Calories
136
Heart Rate
| Rest Distance | 681 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,681 |
| Overall Time | 25:29.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| RPM | 70 |
| Revolution Count | 1434 |
| Power/kg | 1.88 |
| Drag Factor | 115 |
January 05, 2025 10:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:29.4 | 10,000 | 2:02.9 | 188 | 948 | 70 | 136 | |
| 3:57.9 | 2,000 | 1:58.9 | 208 | 1015 | 72 | 132 | |
| r: 1:00 | 81 | ||||||
| 4:05.6 | 2,000 | 2:02.8 | 189 | 950 | 70 | 136 | |
| r: 1:00 | 186 | ||||||
| 4:05.7 | 2,000 | 2:02.8 | 189 | 949 | 70 | 135 | |
| r: 1:00 | 260 | ||||||
| 4:09.9 | 2,000 | 2:04.9 | 179 | 917 | 69 | 140 | |
| r: 1:00 | 113 | ||||||
| 4:10.3 | 2,000 | 2:05.1 | 179 | 914 | 69 | 140 | |
| r: 1:00 | 41 | ||||||
| r681 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.