Jurrian Elekan v1:00/1:00r...7 row
2,530
Meters
10:00.0
Time
1:58.5
Pace
167
Calories
147
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,697 |
| Overall Time | 17:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 31 |
| Stroke Count | 307 |
| Drag Factor | 121 |
January 02, 2025 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,530 | 1:58.5 | 210 | 1022 | 31 | 147 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 30 | 139 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 31 | 145 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 31 | 141 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 31 | 153 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 31 | 142 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 31 | 157 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 32 | 158 | |
| r: 1:00 | 12 | ||||||
| r167 |
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Workout Graph
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