Jurrian Elekan v1:00/1:00r...7 SkiErg
2,482
Meters
10:00.0
Time
2:00.8
Pace
161
Calories
125
Heart Rate
| Rest Distance | 240 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,722 |
| Overall Time | 17:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 34 |
| Stroke Count | 333 |
| Drag Factor | 88 |
January 02, 2025 20:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,482 | 2:00.8 | 198 | 982 | 34 | 125 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 38 | 71 | |
| r: 1:00 | 62 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 32 | 96 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 32 | 121 | |
| r: 1:00 | 55 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 31 | 146 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 33 | 141 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 32 | 149 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 43 | 153 | |
| r: 1:00 | 16 | ||||||
| r240 |
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Workout Graph
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