Jurrian Elekan v1:00/1:00r...7 BikeErg
8,114
Meters
16:00.0
Time
1:58.3
Pace
271
Calories
147
Heart Rate
| Rest Distance | 586 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,700 |
| Overall Time | 23:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| RPM | 71 |
| Revolution Count | 1117 |
| Power/kg | 2.11 |
| Drag Factor | 146 |
December 29, 2024 15:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,114 | 1:58.3 | 211 | 1027 | 71 | 147 | |
| 1:00.0 | 525 | 1:54.2 | 234 | 1106 | 72 | 135 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 70 | 143 | |
| r: 1:00 | 76 | ||||||
| 3:00.0 | 1,494 | 2:00.4 | 200 | 988 | 69 | 144 | |
| r: 1:00 | 39 | ||||||
| 4:00.0 | 1,962 | 2:02.3 | 191 | 958 | 68 | 149 | |
| r: 1:00 | 39 | ||||||
| 3:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 70 | 151 | |
| r: 1:00 | 121 | ||||||
| 2:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 71 | 151 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 560 | 1:47.1 | 285 | 1279 | 77 | 160 | |
| r: 1:00 | 37 | ||||||
| r586 |
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Workout Graph
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