Jurrian Elekan v1:00/1:00r...7 row
3,870
Meters
16:00.0
Time
2:04.0
Pace
247
Calories
141
Heart Rate
| Rest Distance | 303 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,173 |
| Overall Time | 23:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 29 |
| Stroke Count | 465 |
| Drag Factor | 129 |
December 29, 2024 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,870 | 2:04.0 | 183 | 931 | 29 | 141 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | 107 | |
| r: 1:00 | 92 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 28 | 141 | |
| r: 1:00 | 41 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 29 | 146 | |
| r: 1:00 | 38 | ||||||
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 29 | 150 | |
| r: 1:00 | 43 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 29 | 148 | |
| r: 1:00 | 41 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 30 | 145 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 31 | 153 | |
| r: 1:00 | 16 | ||||||
| r303 |
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Workout Graph
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