Jurrian Elekan v1:00/1:00r...7 row
3,975
Meters
16:00.0
Time
2:00.7
Pace
258
Calories
150
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,153 |
| Overall Time | 23:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 29 |
| Stroke Count | 466 |
| Drag Factor | 129 |
December 12, 2024 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,975 | 2:00.7 | 199 | 984 | 29 | 150 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | 138 | |
| r: 1:00 | 43 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 29 | 150 | |
| r: 1:00 | 43 | ||||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 28 | 148 | |
| r: 1:00 | 14 | ||||||
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 30 | 154 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 29 | 158 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 30 | 153 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 | 150 | |
| r: 1:00 | 21 | ||||||
| r178 |
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Workout Graph
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