Jurrian Elekan v1:00/1:00r...7 BikeErg
8,227
Meters
16:00.0
Time
1:56.6
Pace
280
Calories
140
Heart Rate
| Rest Distance | 750 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,977 |
| Overall Time | 23:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| RPM | 72 |
| Revolution Count | 1134 |
| Power/kg | 2.2 |
| Drag Factor | 129 |
December 12, 2024 20:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,227 | 1:56.6 | 220 | 1058 | 72 | 140 | |
| 1:00.0 | 563 | 1:46.5 | 289 | 1295 | 77 | 129 | |
| r: 1:00 | 286 | ||||||
| 2:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 71 | 137 | |
| r: 1:00 | 111 | ||||||
| 3:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 69 | 138 | |
| r: 1:00 | 59 | ||||||
| 4:00.0 | 1,997 | 2:00.1 | 202 | 993 | 69 | 140 | |
| r: 1:00 | 88 | ||||||
| 3:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 70 | 142 | |
| r: 1:00 | 97 | ||||||
| 2:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 71 | 142 | |
| r: 1:00 | 67 | ||||||
| 1:00.0 | 587 | 1:42.2 | 328 | 1427 | 81 | 156 | |
| r: 1:00 | 42 | ||||||
| r750 |
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Workout Graph
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